Despite having a strong taste, apple cider vinegar (ACV) is gaining a lot of traction for the wide range of benefits it has. Apple cider vinegar has a range of uses for cooking and cleaning since it has powerful antibacterial properties. These same qualities of ACV also make it a potential way to manage skin conditions, such as eczema. ACV has even made its way into many products to help lower blood sugar, speed up the metabolism, and stabilize levels of bad cholesterol. As a result, it has been regarded by some as a good supplement to aid in the maintenance of diabetes symptoms.
In addition to appearing on ingredient lists in a wide range of products, ACV has also been made available in a variety of formats, including capsules and beverages. This has led many people to wonder if ACV gummies are as effective as other more established ACV-based products. Let’s discuss.
What you need to know about ACV gummies
It’s important to know that apple cider vinegar gummies do not contain the same amount of vinegar as one dose of liquid ACV does. Most gummies consist of between 500 and 700 milligrams (mg) of ACV, which is quite nominal. But, many brands have a recommended daily dosage of between 3 and 4 gummies, which brings this intake up quite a bit. However, many people still argue that liquid vinegar is a better way to ingest ACV. Each form of ACV (including gummies) offers the same generalized advantages, such as:
- Boosting metabolism
- Improving digestion
- Lowering blood sugar
- Regulating cholesterol levels
- Soothing digestive symptoms such as nausea, constipation, or diarrhea
It makes sense to say that taking a smaller dose of ACV in gummy form would simply not give you as much of these benefits. But this dietary supplement can still benefit the body in many ways.
Benefits of ACV gummies
Many people prefer ACV gummies over liquid vinegar for a few reasons:
- The gummies often have other ingredients, which makes them taste much better than the liquid alternative
- ACV gummies are easier to take than vinegar. They come in a bottle and can be taken on-the-go
- Gummies don’t need to be taken with water and/or food (as you often need to do with capsules or tablets)
- They don’t leave an aftertaste like some tablets might
- ACV gummies are often a combination of ingredients, which makes them even more beneficial for people who want a dual-purpose supplement
There are still advantages to ACV in its raw form, since it can be used as a salad dressing. Raw ACV still has benefits, since it can be used as a salad dressing, marinade, drink mix, or given as a shot. Because many people dislike the taste of ACV, supplementary ACV in gummy form is usually a wonderful alternative.
As you can see, ACV gummies hold value within health and wellness circles for several reasons. While ACV is acidic and has a strong taste that most people dislike, many believe the benefits outweigh the drawbacks. If you don’t like the taste but want to reap the benefits of apple cider vinegar, ACV gummies are a viable option.